• Tai CrossFit (map)
  • Sgan Q 910
  • Brasília, DF
  • Brazil

Para justificar a comilança no Dia de Ação de Graças (feriado nos EUA), nada melhor do que um longo e divertido WOD. 


1  250m Remo
2 Muscle-Ups
3 Dumbbell Thrusters (55/35 lbs)
4 Burpee Box Jumps (24″/20″)
5 Strict Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (55/35 lbs)
11 Ring Dips
12 Man-Makers (55/35 lb DBs)